MacBook Pro 2014 - Which System is the Most Powerful?

I use MBP 2014 Iris only, maybe someone uses the same configuration, what system would you recommend to install?

Now I use Ventura, but I don't like how it works with the video card, I periodically get artifacts. Previously I tried to install Sonoma, but it crashed into an error during installation.

https://everymac.com/systems/apple/macbook_pro/specs/macbook-pro-core-i7-2.2-15-iris-only-mid-2014-retina-display-specs.html