What's the minimum version to run on NON RETINA display??

I have this monitor & I have installed ventura recently but the problem is that the fonts look very choppy & it hurts my eyes a lot. I have tried everything from disabling font smoothing to different levels of anti-aliasing but that was still bad to look at for long hours.

To be honest, I want mac os! I love to work on it. I have to primarily do coding on it & video editing secondarily (it's still v imp). I am ready to use an older version of mac os but I want my display to be compatible enough to not hurt my eyes.

Please suggest me the minimum version I can go to! Here're my specs: R3 2200G iGPU, 16 GB, GIGABYTE A320M-H.

submitted by /u/Current_Archer7190
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