Reasons for updating OpenCore EFI and how to do it?

So Im still using OpenCore 0.6.4 EFI for my XPS 15 7590 running Catalina but Im wondering what are some reasons to update the EFI if I dont plan on updating anythinh further than Catalina and how can I go about it because I feel 0.6.4 is so old?

submitted by /u/JX1640z
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