Updated on 11.3 on Z390 Gaming X and now I lost my usb

I know I know I have been reckless, I did an risky update to 11.3 and now my gigabyte z390 x lost all usb and I can’t even use a keyboard. I’m on Oc (must be 0.6.7) and I don’t know how to make my usb work again. i would appreciate any advice