HACKINTOSH "System overload or disk is too slow"

Hello, they are new I hope it is the right section!

I need your help!

I have a hackitosh PC with osx sierra that I use for music productions!

lately he's been giving me problems ..

ie while I work I get this message "system overload or disk too slow".

It crashes to the point that I can't move the mouse and nothing goes .. I have to reboot!

the point is that it doesn't only happen to me if I'm working on "heavy" projects but sometimes also on things that have just started; moreover, up to a month ago I was doing the same jobs without problems!

could it be the ram? I was thinking of upgrading, I'm just not sure that's the problem, because as I said before, it was fine a month ago!

I work on a 2tb external mounted samsung ssd .. but I noticed it doesn't change if I work on the main ssd!

I leave here the specifications of the machine:

Gigabyte Z390 UD Scheda Madre

Intel Core i9 9900, S 1151, Coffee Lake Refresh, 8 Core, 16 thread, 3,1 GHz

Msi GeForce GT710 2GD3H LP Scheda Grafica

16 GB (2 X 8 GB), DDR4, 3000 MHz- Corsair CMK16GX4M2B3000C15 Vengeance

Sabrent SSD Interno 512GB

submitted by /u/bnfthedoc
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