Upgrade MacBook Pro from Big Sur to Monterey or Ventura

I have a MacBook Pro running macOS Big Sur, and I'm looking to see if I can upgrade it to a newer version of macOS (mainly something along the lines of Monterey or Ventura.)

I have a MacBook Pro (Retina, 13-inch, Late 2013.) It has an Intel Core i5, 16 gigabytes of RAM (DDR3), and Intel Iris graphics 1536 MB.

submitted by /u/REAL_TanMasked_4324
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