How can I install from a vm?

So I made a VM from a Catalina iso I had on my hard drive but now I wonder how can I install it to my machine

- Sorry if my English sucks to explain this

Specs of my laptop:

Model: HP Pavilion Gaming Laptop - 16-a0032dx

CPU: Intel Core i5 10300H

GPU: Nvidia GTX 1660ti Max-Q

RAM: 12 GB DDR4

Storage: 512 GB SSD

Wifi/BT: Realtek RTL8822CE

Ethernet: Integrated 10/100/1000 GbE LAN

Audio: Intel Smart Sound