VMware Workstation 15 Catalina Stuck On Apple Logo

hello so yesterday when I restarted my computer via the Apple menu in the menu bar it forces updated via sys preferences it had a progress bar before thought it would factory reset but then I did it again and it was stuck on the apple logo and no progress bar i tried changing the boot from darwin to Catalina did not work I then tried changing it from Apple MAC OS X to windows to x86 and it did not work I tried holding command R

PS how do I back up my Hackintosh if any of this happens again

submitted by /u/Zarvakau
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